About Us
Henry Lim - Founder / Head Personal Trainer
Hello! My name is Henry. I'm a Certified Personal Trainer (American College of Sports Medicine) who has been in the industry for more than half a decade, majoring in Nutrition (BSc. with Honors).
With at least two years of experience working with the older population, I've worked with more than hundreds of clients towards achieving their fitness goals - of which includes Prehab (injury prevention), Rehab (post-injury recovery), and Body Transformation (such as Fat Loss and Muscle Gain).
My client roster has included people of a diversified age range (from students to busy business executives) and genders, some of whom have suffered from a previous injury/medical condition or two. My diverse experience across a spectrum of such endeavors has allowed me to develop an astute eye and effectively coach a wide variety of demographics; distilling my knowledge and experience into an individualized training program and dietary/lifestyle routine that is tailored for each individual.
My qualifications include a BSc. with Honors in Food and Human Nutrition from Newcastle University, and Corrective Exercise Specialist Course from the National Academy of Sports Medicine among others.
Lee Zi Jian - Personal Trainer
Growing up, I have always been interested in all things health and fitness. Being active my whole life, I have witnessed and understood firsthand how one can benefit from a healthy body and functional physique.
Deciding to venture into the fitness industry, I eventually got myself certified as a Personal Trainer as well as a Pregnant & Postpartum Exercise Specialist, and I hope to impact as many people as I can with my experience and knowledge, so they can move well and feel good.
I used to work in the social service sector, and this has strongly influenced the way I view life and relationships, and I intend to carry this part of me forward in order to create an environment that is meaningful, enjoyable as it is effective for those under my guidance.
Outside of that high energy, all-out grind in the gym, I always appreciate a laidback afternoon, sipping on a good cup of coffee and simply unwinding. Every now and then, I will be outside indulging in some street photography - and I hope that my works can leave a lasting impression on those who see it!