Hello! My name is Henry. I'm a Certified Personal Trainer (American College of Sports Medicine) who has been in the industry for more than half a decade, majoring in Nutrition (BSc. with Honors).
With at least two years of experience working with the older population, I've worked with more than hundreds of clients towards achieving their fitness goals - of which includes Prehab (injury prevention), Rehab (post-injury recovery), and Body Transformation (such as Fat Loss and Muscle Gain).
My client roster has included people of a diversified age range (from students to busy business executives) and genders, some of whom have suffered from a previous injury/medical condition or two. My diverse experience across a spectrum of such endeavors has allowed me to develop an astute eye and effectively coach a wide variety of demographics; distilling my knowledge and experience into an individualized training program and dietary/lifestyle routine that is tailored for each individual.
My qualifications include a BSc. with Honors in Food and Human Nutrition from Newcastle University, and Corrective Exercise Specialist Course from the National Academy of Sports Medicine among others.
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