Frequently Asked Questions

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No, we do not. But we do offer a complimentary 30-minute consultation to further assist you in aligning goals and expectations, before deciding if we are the right fit for you.

Our rates ranges between $100 to $175 per session, depending on your goals as well as the timeline and frequency of training needed to achieve those goals.

To learn about our packages, do drop us an enquiry, or message us on Whatsapp (under 'Contact Us') to find out more.

No, you do not. Payment is only made to the Trainer after confirmation of Personal Training sessions. For payment mode and terms, do drop us an enquiry, or message us on Whatsapp (under 'Contact Us') to find out more.

The gym only allows entry during your stipulated Personal Training slots. 

You are also allowed to use the gym facilities 60mins before and after your sessions.

Each session lasts typically for an hour (60 minutes).

Your first session typically includes the following: 

• A fitness/mobility assessment -  This is for us to better understand your physical capabilities and fitness capacity before planning your training program in greater detail.
• Body Composition Analysis (BCA); body measurements; as well as taking of a baseline progress picture - This is for us to chart down baseline parameters for future comparisons.
• An introductory workout session - This is to allow you to understand what you will be doing through the subsequent sessions.

No, you do not have to. The gym provides both bath and face towels for training clients to use during their sessions.

Yes, shower facilities (and toiletries) are provided for training clients to use when they are at the gym.

Yes, there is. Parking can be found at designated locations around the gym facilities as indicated below:

• OUE Downtown, 6A Shenton Way (Basement Carpark)
• Shenton House, 3 Shenton Way (Multi-storey Carpark)
• SIA Building, 77 Robinson Road (Multi-storey Carpark)
• UIC Building, 5 Shenton Way (Multi-storey Carpark)